Is yoga and meditation similar or the same almost?

optimism-101:

Completely different! But they can go together. I assume you’re talking about hatha (moving) yoga, because yoga in the traditional sense is about different types of body and mind training.

Now! Both can be done together, in fact I encourage it. Most yoga classes put two and two together. Which you can get the best of worlds!

Plant Seeds, not Weeds,

Mind Garden

Rispondi

Inserisci i tuoi dati qui sotto o clicca su un'icona per effettuare l'accesso:

Logo WordPress.com

Stai commentando usando il tuo account WordPress.com. Chiudi sessione /  Modifica )

Google photo

Stai commentando usando il tuo account Google. Chiudi sessione /  Modifica )

Foto Twitter

Stai commentando usando il tuo account Twitter. Chiudi sessione /  Modifica )

Foto di Facebook

Stai commentando usando il tuo account Facebook. Chiudi sessione /  Modifica )

Connessione a %s...